REStoring gut health through root cause nutrition
Guiding women with stubborn gut issues to address bloating, constipation, and digestive symptoms at the root—so meals feel safe again, energy increases, and their gut stays calm and predictable
Have you been told your labs are “normal” even though you’re constantly bloated, backed up, cramping, or reacting to everything you eat?
Have you heard “that’s just IBS” or “try eliminating more foods” like that’s a long-term solution?
Have you walked out of appointments feeling dismissed, unheard, and still dealing with the exact same gut issues day after day?
The truth is, you just haven’t been given the real answers and I’m here to help you change that.
For almost a decade, I’ve worked with women like you to help them get to the root cause of their gut health struggles – no more guessing, no more eliminating foods, no more wasting money on supplements from Tik Tok shop…this is real data, real support and real guidance
I specialize in Functional Nutritional Therapy which looks beyond symptoms to understand why your gut is struggling in the first place.
It’s a food-first, root-cause approach that uses functional testing, nervous system support, and foundational nutrition to uncover what’s really going on with your digestion, hormones, and daily well-being
This is for the woman who…
• wakes up with a flat stomach and goes to bed looking 5 months pregnant
• feels constantly backed up or is sprinting to the bathroom after meals
• plans her day around where the nearest bathroom is “just in case”
• feels nervous to eat out because she never knows how her gut will react
• is tired of reflux burning her throat at night
• is exhausted from bloating, cramps, and unpredictable digestion running her life
• keeps eliminating foods but somehow feels worse, not better
• has been dismissed with “it’s just IBS” and is done accepting that as her fate
Instead of guessing and cutting out more foods, we:
✨ Identify what’s blocking normal digestion—from stomach acid imbalance to sluggish motility to hidden gut stressors.
✨ Look at how stress, overwhelm, and always eating on-the-go are impacting your gut–brain connection (because your nervous system has a BIG say in how well you digest).
✨ Assess your mineral and nutrient imbalances so we can understand where your body is running on empty and what it needs to function properly again.
✨ Create a customized plan that aligns with your lifestyle while supporting your gut’s natural ability to restore balance…without restricting your entire pantry.
Everything is personalized to YOUR body—your symptoms, your labs, your lifestyle.
And you’re fully supported every step of the way with a trained practitioner who actually listens and knows how to get to the root.When we uncover the why, your gut finally gets the space, support, and clarity it needs to function the way it was designed to.
About me
Hi, I’m Colleen—a wife, mom of girls, Clinical Therapist, and Functional Nutritional Therapy Practitioner who knows firsthand what it feels like to battle gut issues that take over your entire life. In my 20s, I dealt with daily bloating (the kind that looked like a full-blown “food baby”), stabbing stomach cramps, unpredictable digestion, anxiety, and doctors telling me everything was “normal.” Spoiler: nothing about how I felt was normal.
When traditional medicine couldn’t give me answers, functional nutrition did. Understanding why my gut was reacting, inflamed, and overwhelmed was the turning point that changed everything for me.
Now, with over 15 years of experience as a Clinical Therapist and Functional Nutritional Therapy Practitioner, I help women who feel bloated, backed up, gassy, crampy, or constantly tip-toeing around food finally get real answers. I combine root-cause nutrition, functional testing, and nervous system support to help you understand what’s happening in your gut—and how to calm it so you can eat with confidence, feel lighter, and trust your body again.
If you’re tired of guessing, eliminating foods, or being told “it’s just IBS,” you’re in the right place.
Are you ready to work together?
The Gut Clarity Package is perfect for women ready to uncover the root causes of their gut struggles without committing to a full coaching program. This self-guided option gives you the tools, insights, and guidance to take control of your digestion, hormones, and overall gut health—at your own pace.
The Gut Reset Program is for women ready to dig deeper into their gut health and get ongoing support as they implement lasting changes. This 4-month program combines lab testing, expert guidance, and monthly calls to help you reduce bloating, calm digestion, and regain confidence in your body.
Gut Reset & Restore is the ultimate 1:1 gut and wellness experience for women ready to finally uncover the root causes of their gut, digestion, hormones, and mood struggles—and fix them with expert guidance. This premium program combines comprehensive lab testing, personalized protocols, and hands-on coaching to give you clarity, confidence, and lasting results.
Mindfully Nourished Wellness 